Sleep Tight Self-Hypnosis CD

This 3-track CD uses guided imagery and relaxation to promote a good night's sleep. Track 1 teaches you relaxation and breathing techniques. Tracks 2 & 3 teach you techniques to use to help you fall into a deep and restful sleep. 44 minutes total. $19.95

Baby Love: Bonding With Your Unborn Child Self-Hypnosis CD

The perfect relaxation exercise for expectant mothers. This CD uses guided imagery and relaxtion to promote a positive prenatal experience. 15 minutes total. $9.95

Quit Smoking Now!

This 2-CD program contains everything you need to stop smoking and is designed to be followed over the course of 10 days. The program consists of an introductory talk plus 3 hypnosis sessions lasting approximately 30-40 minutes each. The package also includes instructions and motivational documentation. $29.95

Gift Certificates

Positive Spiral Hypnosis Gift Certificates make unique gifts for friends or loved ones! All hypnosis sessions take place in Chapel Hill. Certificates will be mailed to you.

Choose from the following packages:
1. One relaxing hour of hypnosis for stress reduction, plus CD and gift $75.00

2. Quit Smoking Now! - 4 one-hour hypnosis sessions, plus a CD to use at home $$225.00

3. Weight Management and Exercise Motivation - 4 one-hour hypnosis sessions, plus a CD to use at home $225.00

4. Self-Confidence Booster - 4 one-hour hypnosis sessions, plus a CD to use at home $225.00